7 foods that Marisa Tomei eats to lose weight

While many know Marisa Tomei these days as Aunt May to Tom Holland’s Peter Parker in the current Spiderman movies, the 58-year-old made a household name decades ago with her stints on soaps and various TV shows and, of course, her unforgettable role in My cousin Vincent, which took home the Oscar for best supporting actress. While her roles have shifted over the years, one thing hasn’t: her youthful looks. The beloved performer has hardly aged and she credits her healthy lifestyle to her. “What you put into your body is even more crucial than what you’re doing in terms of your outward appearance,” she said. Vogue. “What I eat and how I connect with my body nourishes my exterior.” So what does he eat? Here are seven foods the star swears by and what dieticians think about her diet.

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In a 2020 interview with New York MagazineTomei shared that she loves a “delicious” kumquat-chile oxymel, a herbal extraction of vinegar and raw honey, which she buys from chef Minh Phan and his historic Filipinotown restaurant in Los Angeles Porridge + cream puffs. The award-winning actress also revealed that she likes to add oxymel to some of her meals like salmon.

What the expert says: “Oxymel recipes vary, but the standard recipe includes raw honey, vinegar and an herb; the purpose is for the vinegar and honey to extract the flavors and compounds of the herb used.” Cesare Sauza, a registered dietitian nutritionist at NCHC.org, tells us. “Oxymel isn’t very common, but the vinegar and raw honey alone provide antibacterial benefits, as well as supporting our gut health. When recommending whole foods to patients, I also recommend using a variety of herbs in their cooking and salads; oxymel is just another form of getting the compounds found in herbs.”

RELATED: 25 Surprising Foods That Blast Fat

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During the pandemic, Tomei ordered fresh fruit and vegetables from local farms for delivery to her weekly. She made a fennel salad as a side to main meals from her box of produce. She told NY Mag, “I cut up some fennel from my CSA box that I used for a traditional Italian salad with pistachios, oranges and red onions.”

What the expert says: “Fennel is part of the carrot family and the seeds are often used as a spice in a wide variety of cuisines,” Lisa Richardsnutritionist and creator of the Candida diet, He says. “Fennel is a good source of vitamin C, potassium, and fiber. Fennel’s fiber content makes it useful for reducing bloating, especially bloating due to digestive issues. It also contains anethole, an anti-inflammatory and antispasmodic compound. This allows it to relax the muscles located in the digestive tract, which can ease bloating and cramping.”

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For breakfast, the actress will eat eggs with quinoa, which is a great source of protein and packed with nutrients. “I had an egg and some quinoa that I had wrapped up and brought along to take the virtual trip,” she told the outlet.

What the expert says: “Quinoa is a high-fiber carbohydrate that contains antioxidants, vitamins and minerals” Sarah Williams, Msregistered dietitian and founder of Sweet balance nutrition, He says. “One cup of cooked quinoa has about 5 grams of fiber. Including quinoa in your diet is a great way to increase your fiber intake, which promotes better blood sugar control, helps you stay fuller longer, and can help lower blood cholesterol. Quinoa is a good source of iron, B vitamins, and also magnesium. Choosing quinoa over white rice or white pasta will give your body more nutrients and fiber.”

RELATED: What Happens to Your Body When You Eat Quinoa

grilled salmon steak
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Tomei has an all-around balanced diet that includes lean proteins like salmon. In the NY Mag interview, she revealed that she made salmon with oxymel and a fennel salad.

What the expert says: “Oily fish like salmon, mackerel, sardines and tuna are a great package that offers quality protein and heart-healthy omega-3s,” Andrew Mawsondegree, DR, explains. “Protein is important for building and repairing muscle, especially after exercise. Omega-3 fatty acids are beneficial for heart health, reduce inflammation, and may aid muscle recovery and growth.”

halved avocados with stone
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Another thing to say hello to Spiderman the star says she eats avocado. “We had another junket day, and I just ate what was left over on a potato, and I mean a tiny red potato; an egg my egg is a seven minute boil; and some avocado,” she told NY Mag.

What the expert says: “Avocados are a good source of healthy fats, vitamins and minerals,” Melissa Wassermann Baker, a registered dietitian and nutritionist with questions about food, she says. “Health benefits may include heart health, improved digestion and weight management. When applied topically, the natural oils in avocados can provide moisture and nourishment to the skin, promoting hydration and a healthy complexion.”

RELATED: 10 Celebrities Who Swear by Avocados

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Tomei lists everything she’s eaten over the course of a few days for NY Mag, mentioning lamb chops a couple of different times; they have a high nutritional value.

What the expert says: “Lamb chops are a rich source of high biological value protein and vitamin B12. When grass-fed they will also be rich in healthy omega-3 fatty acids,” Sauza tells us. “I encourage lamb and other animal meats to have variety in the diet. Variety in our diet ensures that we have a highly diverse microbiome.”

Coffee and scrambled eggs
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Tomei consistently incorporates eggs into her diet, a delicious and nutritious source of protein and essential vitamins, perfect for maintaining her health and well-being. Before a work event, the actress didn’t have much of an appetite but didn’t want to go hours without eating, so she munched on eggs. “I had myself eat a little something so my brain could work, and for me brain food is eggs.”

What the expert says: “Eggs are also a lean protein that contains antioxidants called lutein and zeaxanthin, the same antioxidants you can find in green vegetables,” fates moody, RD, CSSD, LDsays a sports dietitian. “Not only may protein be helpful in controlling hunger and overeating, but these antioxidants are also helpful in fighting inflammation in the body.”


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