Are smoothies healthy? Here are 11 healthy smoothie recipe options

On a scorching summer day, it can be hard to imagine eating or drinking anything that isn’t nice. Extreme heat made its way into the US (especially the southern states) this summer and it doesn’t seem to be slowing down.

Between iced coffee, cold drinks, and refreshing summer cocktails, cold drinks are a staple this time of year. Your blender may even be working overtime during the summer months as you whip up a cold afternoon smoothie.

Mixing up something delicious this summer? Heres your ultimate guide to doing healthier.

The healthiest things to put in a smoothie

There are endless ingredients you can include in a smoothie, but the healthiest way to make one is to include a balance of protein, carbohydrates, and fat.

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