Best Sore Throat Remedies: Top 5 Tips from Health Experts

At first, it started as a tickle in the back of my throat. Now you’ve confirmed your worst fear: You have a sore throat. Ugh, the discomfort and annoyance alone is enough to cast a shadow on anyone’s day. Fortunately, remedies to soothe and overcome a sore throat are widely and readily available. Some of the best sore throat remedies relate to the use of ancient herbal blends, while others are based on advances in modern medicine.

While there are many remedies, the first inclination many of us have would be to simply ignore the symptoms. In a recent study, it has been found that one in four people still try to “feed” their symptoms when they feel sick. Maybe it’s the frequency or severity of our discomfort that drives us to action. However, 46% of people still ignore symptoms when feeling sick, and 21% of debilitating symptoms are sore throats.

To add to our findings, a study shows that 78% of respondents feel the pressure to face the working day even when they are ill. Perhaps the most common denominator among these ailments comes down to stress, with 42% of workers feeling stressed when attempting to report sick. However, there are still mixed opinions across the board. For example, we found that 41% of respondents said they’d rather cover up for their co-worker, while 69% of respondents said a severe cough isn’t reason enough to skip work for the day.

Luckily for us, there are remedies that have proven to be useful sore throat fighters. For more on the best sore throat remedies, our list dives into natural remedies and modern medicine used to treat sore throats and put your day back into balance. Don’t see your favorite remedy? Leave a comment below and let us know!

best home remedies for sore throat
Ginger, vitamins, herbal remedies (Photo by Nataliya Vaitkevich from Pexels).

The list: the best sore throat remedies, according to experts

1. Gargle with salt water

Forget about going to the medicine cabinet, our first ready house can be assembled with ingredients found in our kitchens. As mentioned in US KannabiaGargling with warm salt water can soothe a sore throat and kill harmful bacteria. As a simple and inexpensive solution, this remedy is suitable for almost everyone.

A spoonful of salt
A spoonful of salt (Photo by Jason Tuinstra at

Depending on the severity of the discomfort, sore throat patients should gargle with salt water at least once every hour, she reports. rhemedi. As an age-old remedy for soothing a sore throat, gargling with salt water helps flush out irritants and is an effective remedy for killing bacteria and loosening mucus and relieving pain. Also, gargling salt is known to reduce pain and discomfort.

Salt water is the perfect home remedy for sore throats Ochsner Salute, saying it can calm inflammation and irritation and reduce swelling. Above all, it is an easy remedy to make. For the saltwater mixture, dissolve one teaspoon of salt in eight ounces of warm water. Next, gargle with the solution for about ten seconds and then spit it out.

2. Honey

Honey is often listed as the best thing for sore throat reports Holland and Barrett. When combined with a warm cup of tea or warm water and lemon, honey can provide comfort. This makes sense as honey is very soothing and full of natural antibacterial properties that can help a sore throat pack up. For a honey richer in antibacterial properties, consider opting for Manuka honey.

(Photo by Danika Perkinson on

Perhaps your sore throat has evolved into a cough. If so, honey’s natural antibacterial properties have shown it to be even more effective than cough suppressants, she explains. Elder Berry Queen. While it’s still not recommended to give honey to babies under one year of age, taking a tablespoon once or twice a day with tea or warm water and lemon is a long-standing way to soothe a sore throat.

Ochner Salute says honey can reduce irritation, act as a cough suppressant, and add the perfect dash of sweetness to your cuppa. As a popular ingredient, honey can be found in most households cabinet or pantry and is the perfect ingredient to coat a sore throat for not only immediate but long-lasting relief.

3. Ginger

Eat nice rave that the use of ginger actually works better on a sore throat than any other sore throat remedy. Considered the go-to remedy for a sore throat, put 1/8 to 1/4 teaspoon of ginger tincture in two to four ounces of water. Then, take a sip, gargle for 30 seconds and swallow the remedy if you can. For some, this ginger remedy can be spicy and can serve as a guideline for the future. When gargling, it’s important to tilt your head back and side to side to get the ginger into your nose, throat, and ears.

Ginger (Photo by sentot setyasiswanto on Unsplash)

Ginger possesses natural anti-inflammatory properties like gingerols, which is part of the reason why ginger has been used extensively for centuries by people around the world to soothe sore throats, she says Holland and Barrett. Additionally, ginger has long been known to possess immune-boosting effects in addition to analgesic properties that provide temporary pain relief. Maybe that’s why ginger is known as a great natural remedy for sore throats.

As one of the best sore throat remedies, various forms of ginger can be used to soothe a sore throat, such as: fresh ginger slices, ginger tincture, and ginger paste. However, when combined with other ingredients like lemon and honey, this remedy is coined as the best sore throat reliever, by Deb and Danella. Here’s how the remedy is invented: Start by filling half a quart jar full of lemon wedges, then add freshly grated ginger on top. Now cover everything with honey, screw the lid on and leave for 24 hours at room temperature. To use, scoop by the spoonful or add some to a hot beverage. After use, store in the refrigerator.

4. Take a hot shower

Dry air can be hard on our airways and there’s a chance it could be the cause of your sore throat explains Elder Berry Queen. In some cases, dry air can also be the root cause of symptoms. Fortunately, Steam also loosens mucus and moisturizes a sore throat. Breathing in the steam from a hot shower can soothe a sore throat and open up your sinuses.

Shower head
Shower Head (Photo by Pixabay on Pexels)

Use your shower she says Holland and Barrett. By closing the windows and bathroom door, you can create a vaporous atmosphere of humid air that helps relax and moisturize a sore throat. For maximum benefit, focus on deep inhales and exhales as you enjoy the shower. An alternative technique to mimic a steamy environment is to boil a pot of water with menthol ointment, then stand nearby to inhale the steam.

TO ENT and allergies, says Dr. Griffiths, Any humidification can relieve symptoms, as the steam helps humidify the airways. Because the tissues in the throat are responsible for producing mucus, they can become dry and irritated when they swell. By taking a steam shower, the humidity can bring some moisture back into the area, calming it down in the process.

5. Throat spray

If natural remedies aren’t working, then it’s time to consider switching to over-the-counter options, she says US Kannabia. While over-the-counter medications such as acetaminophen, cough drops, and lozenges are often featured, throat numbing sprays are highly effective and provide immediate relief. To find a sore throat spray, consider the over-the-counter options at your local pharmacy.

Throat spray
Throat spray (Photo by Ron Lach on

One of the most popular and quickest sore throat remedies is a specially designed throat spray, she explains Holland and Barrett. While most provide immediate and temporary numbing effects, there are many over-the-counter sprays you can find that coat the throat in a thin protective layer to reduce hoarseness and pain upon swallowing. Also, some throat sprays provide lubrication. Therefore, it is important to ensure that a throat spray matches your symptoms and needs.

A real sore throat won’t go away completely after just one application, she explains Eat nice. For maximum effectiveness, a throat spray can be used at the first onset of symptoms and/or continuously until symptoms disappear. Remember, most throat sprays only provide temporary relief.

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Note: This article has not been paid for or sponsored. StudyFinds is not affiliated with or partnered with any of the brands mentioned and does not receive any compensation for its recommendations.

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