NUTRITION

Onions, garlic, and leeks top the list of prebiotic-rich foods

If you’re trying to follow a diet that builds and supports a healthy gut microbiome, finding which foods contain the right microorganisms and nutrients (probiotics and prebiotics) and in the recommended amounts can be tricky. Good news: Research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, does much of the …

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Mashed avocado on two slices of toasted bread

How much fat and carbohydrates should you consume, according to the new WHO guidelines?

Share on PinterestWHO has updated its nutritional guidelines on the consumption of carbohydrates and fats. Advertisement by Catherine Falls/Getty Images The World Health Organization has released new publications presenting the latest scientific thinking on the role of fats and carbohydrates in a healthy diet. For adults, WHO still recommends limiting fat intake to 30 percent …

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16 summer casserole recipes in three steps or less

16 summer casserole recipes in three steps or less

These delicious casserole recipes are the perfect summer side dish or appetizer at the dinner table. In three steps or less, you can whip up one of these delicious casseroles that highlight seasonal ingredients like corn, spinach, tomato, and zucchini. Try our Veggie Enchilada Casserole and Stuffed Pepper Casserole for a simple, easy-to-prepare dish that …

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Multivitamins for every stage of a woman’s life

Ready to find the right women’s multivitamin for you? Read on to discover the best supplements to consider. All-round choice Nature created a multivitamin for her Where does Brondo turn for multivitamins? Often, the nature of him was created because [the capsules] they usually contain specific amounts of nutrients for the population they were created …

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plate of food

Celeb’s Favorite Intermittent Fasting Diet May Lead to Type 2 Diabetes: Scientists

Health From Marc Lallanilla July 24, 2023 | 12:36 Intermittent fasting, the fad diet technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow, might actually be unhealthy. That’s what a recent study revealed after looking at the effects of the popular diet, in which people limit their consumption to a limited time …

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Headshot of Kayla Blanton

Is coconut water really good for you? Experts explain its benefits

When the ever-shifting wellness spotlight hit coconut water, the liquid collected from the insides of coconuts, you probably wondered like many of us: Is coconut water really healthy? So many dietary trends are overhyped, but nutritionists say this one carries some weight. In other words, the health benefits of coconut water are plentiful. Below, we …

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Unhealthy and processed food, aggressive prostate cancer

Eliminate junk food? US nutrition policies barely mention ultra-processed foods

NEW YORK –Ultra-processed foods like hot dogs, candy, and fruit drinks are some of the more unhealthy items on the menu. These types of foods have a link to a number of health problems ranging from obesity to cancer. Now, new research by a team from New York University reveals that there are woefully few …

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cucumber

Fresh Cucumber: Why This Humble Superfood Is a Complete Solution for Weight, Blood Sugar and Cholesterol Management

News Health and wellness Fresh Cucumber: Why This Humble Superfood Is a Complete Solution for Weight, Blood Sugar and Cholesterol Management Composed primarily of water (about 96 percent), minimal calories and fiber, cucumbers are an excellent addition to any weight management regimen. They’re anti-inflammatory, help flush out toxins, and improve metabolism, says Dr. Priyanka Rohatgi, …

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