How to do the ab wheel plank and the benefits for building your core

Why not use an ab wheel to work harder during planks? It’s a good way to change things up, and the variation challenges balance and stability, activating muscle groups throughout the body.

Switching up the traditional plank can benefit your mind and body, keeping your muscles guessing and your mind stimulated as you learn a new move. And some are harder to nail than others. Trust us: This is a killer for your abs. Before we delve into how to do ab wheel planks and the benefits, here’s a roundup of the best plank variations to try, tested and reviewed by us.

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