People Who Lost 10 Pounds In A Month Reveal Their Top 4 Exercise Habits

Are you ready to kick it all into your weight loss journey? If you’re eager to shed stubborn excess pounds safely, listen up. We took to TikTok to see what people who’ve already hit their goal weight have been doing to achieve such a rewarding milestone. Weight loss is a combination of eating a healthy diet and establishing solid exercise habits and knowing that consistency is king. If you’re looking to lose 10 pounds in a month, people who’ve been there before and done it reveal their best workout habits. We also spoke to The Nutrition Twins, Tammy Lakatos Shames, RD, CDN, CFTAND Lyssie Lakatos, RD, CDN, CFTwho share why these weight loss tips are so effective.

Losing weight can be an exhausting process, but with the right fitness tips and tricks at hand, you’ll be well equipped to see the number on the scale go down. Get excited, because your weight goal could be just around the corner! If you want to lose 10 pounds in a month, read on to find out what TikTokers have been doing in their workout routines to achieve the same goal. And when you’re done, don’t miss the 7 Exercises to Slim a Thick Waist in 30 Days.

woman working out with resistance band in workout class
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First up is Bre, a Keto Coach for Women (@ketocoachbre on TikTok), who walks us through her two-year post-pregnancy weight loss journey. She explains in her TikTok video, “I’ve made more progress in the last month than I’ve ever had in all of time, and I want to share exactly what I’ve been doing.” In addition to tracking her food, Bre has found a fitness routine that works best for her body. She gave up the hot Pilates, which was really tiring on her body and didn’t produce the results she wanted, to lift weights.

“If exercising is best for your body because you enjoy it better, then you know you’ll do it, or you feel like you’re burning calories more efficiently, or because you feel better in your joints, etc., find a training that is best for your body and your personal situation will reap the greatest rewards,” The Nutrition Twins explain. “Personalization is always the key. It’s important to realize that just because someone else lost 10 pounds jumping rope, it might not be right for you, for example, maybe it’s causing you knee pain or you just don’t like it and so you end up stop when it comes time to. And you might love swimming laps and your body might really respond well, while someone else might feel like they’re losing weight really slowly when they swim for exercise.”

RELATED: 11 exercises women should do every day to lose weight

mature, fit and strong woman holding dumbbells flexing muscles in gym, concept of exercises for upper body strength as we age
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If you want to lose weight, strength training and weight lifting are essential. This form of exercise helps you sculpt lean muscle mass and gets your metabolism moving more efficiently so you continue to burn calories when you’re at rest. TikToker @desschnell agrees strength training is the name of the name and captioned his video, “I lost about 10 pounds in a month! The results I’ve seen from strength training have far surpassed any other which I have experienced when it comes to weight loss. I see huge differences in such a short amount of time.”

Incorporating just 30 minutes of strength training into your day can be beneficial if you’ve never lifted weights before, as your body will have a quick response to it no matter your age, The Nutrition Twins explain. “People see the benefits and lose fat even if they start lifting weights in their 80s. And for people who have always lifted weights, the consistency of daily strength training of 30 minutes a day can really stimulate tissue growth. lean muscle, which is much more metabolically active than fat, so it burns calories and helps speed up your metabolism,” they add. Just make sure you don’t put too much strain on the same part of your body day after day.

woman doing sprint on treadmill in gym, belly fat exercises concept
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Next, consider switching up your same old fitness routine for an incline treadmill workout, specifically Lauren Giraldo’s “12-3-30” workout. TikTok user @elimiaxwilde noted in this TikTok video that doing incline work on a treadmill was a productive way to lose weight and keep it off. All you need to do is take a cue from @emiliaxwildeset the treadmill with a 12% incline and 3.2 speed, and do your cardio for 30 minutes, jogging at the end.

“In addition to burning calories and getting in shape by walking, the incline makes this workout much more challenging and beneficial for weight loss,” explain The Nutrition Twins. “It will help get your heart pumping and in better shape, and walking on a 12 percent incline will burn about twice as many calories as walking with no incline.”

RELATED: 7 Easy Dumbbell Exercises to Lose Weight in 30 Days

mature man doing HIIT workout to slow aging on stationary bike
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Last but not least, it’s the best time to kick your cardio to the max! TikTok user @seanmapp shares in this video that upping her cardio, reducing her calorie intake, and lifting weights played a huge part in losing 10 pounds in less than a month while still building muscle. After all, cardio and strength training go hand in hand!

“[Bumping up your cardio] it’s generally a surefire way to melt off the pounds,” The Nutrition Twins tell us. Simply burning extra calories by consistently doing additional cardio helps the body respond more quickly. The good news is that no matter what your favorite cardio exercise is, doing more of them increases the rate at which you burn fat.”

Alexa Melardo

Alexa is the Deputy Mind + Body Director of Eat This, Not That!, who oversees the M+B channel and provides readers with interesting fitness, wellness and self-care topics. Read more about Alexa

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