Pistol squats: how to perform them and the benefits for strengthening legs and buttocks

Pistol squats are one of the most dreaded daily leg exercises because you’ll need to balance on one leg to perform them. But the lower-body variation of the squat is worth a try, and we explain why below.

To perform pistol squats, you’ll need to stand on one leg and perform a single-leg squat, without dropping or lifting your heel off the ground. Sounds simple, right? Wrong. It’s an exercise that personal trainers everywhere dread demonstrating during workouts, but the movement has benefits, especially for the runners out there.

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