Resistance band workouts are the most effective way to get fit from home – 5 a personal trainer swears by

Did you know? Resistance band workouts are one of the most effective ways to exercise. Whether you’re looking to build strength as a beginner, train your muscles from home, or just want a new way to move your body, any sweat session with a resistance band is a good place to start.

For reference, resistance bands are rubber loops that add extra resistance to your workouts that cost around £10 to purchase, making them one of the cheapest ways to add a little burn to any session. Case in point: they’ve been scientifically proven to be seriously effective, with one 2019 review from SAGE Open medicine reporting that resistance bands can provide strength gains similar to weight lifting. Yes, small bands can pack a punch.

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