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Can you build a “healthy” diet out of ultra-processed foods?

Share on PinterestScientists are still trying to define and classify ultra-processed foods. Darren Muir/Stocksy The USDA has devised an experimental, nutritionally complete, seven-day meal plan composed almost entirely of ultra-processed foods. However, a range of ultra-processed foods have been widely linked to chronic health problems. Even the diet scientists created fell short of meeting certain …

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Why is it harder for some people to build muscle than others?

If you’re looking to build muscle, a quick web search will tell you to “massage in” a high-calorie, high-protein diet, challenge yourself to progressively heavier weights, and rest between workouts. But have you ever wondered how these measurements actually increase the size of your handguns? Whether you’re a beginner or an experienced bodybuilder, learning the …

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