buttocks

I’m a personal trainer: these are the 3 best exercises to grow and sculpt your buttocks from home

To grow your glutes, you’re going to need a solid set of glute exercises to add to your arsenal (no pun intended) to help shape and strengthen them, and it doesn’t happen overnight. Below, I’ve rounded up my top three glute exercises for building muscle and strength in your glutes. But remember, you’ll need to …

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Pistol squats: how to perform them and the benefits for strengthening legs and buttocks

Pistol squats are one of the most dreaded daily leg exercises because you’ll need to balance on one leg to perform them. But the lower-body variation of the squat is worth a try, and we explain why below. To perform pistol squats, you’ll need to stand on one leg and perform a single-leg squat, without …

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