core

Harry Bullmore performs a static bear strike

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout

Harry Bullmore performs a static bear strike I’m often guilty of doing the moves during dedicated core workouts. Sure, I know they’re important, but they tend to wane at the end of my strength-training sessions when I feel more ready for bed than a few extra sets of sit-ups or the like. To break out …

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout Read More »

How to do the ab wheel plank and the benefits for building your core

Why not use an ab wheel to work harder during planks? It’s a good way to change things up, and the variation challenges balance and stability, activating muscle groups throughout the body. Switching up the traditional plank can benefit your mind and body, keeping your muscles guessing and your mind stimulated as you learn a …

How to do the ab wheel plank and the benefits for building your core Read More »

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