preview for push-ups |  Form control

Focus on this aspect of your exercises for even stronger workouts

NOBODY STARTS one workout hoping to lift less than the one before. The goal is always to raise the bar (literally and figuratively), move more iron, squash more advanced exercise variations, do more reps and total sets. And while such a mindset is crucial to really making money, it’s the basis of progressive overload that …

Focus on this aspect of your exercises for even stronger workouts Read More »