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Use “Cluster Sets” to overcome plateaus, maximize strength and hypertrophy gains

It’s easy to get caught on the move with our training programs. If you’re an experienced lifter, sometimes the numbers can stagnate, leading to a lull in motivation, which is a recipe for muscle-building disaster. To break out of a plateau and see your lifting numbers soar like they used to, try the “cluster set” …

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Why you should STOP working out if you want better strength and muscle gains BOSROX

Why you should STOP working out if you want better strength and muscle gains BOSROX

This is why you should stop exercising if you want better strength and muscle gains. Seems counterproductive, right? But you’ll soon learn why it’s not with the help of Mike Israetel. Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk …

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