old couple walking

Even a few minutes of light daily exercise can reduce the risk of depression

LIMERICK, Ireland —There are some days when many of us just want to stay in bed overnight or stay glued to the couch indefinitely. While relaxing can certainly be a good time from time to time, researchers at the University of Limerick have discovered another reason why everyone should prioritize getting some exercise, especially older …

Even a few minutes of light daily exercise can reduce the risk of depression Read More »