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Illustration of phospholipids such as sunflower lecithin which creates the cell membrane

Top Nutritionist Calls This Natural Sunflower Powder a “Fat Washing Accelerator”

What if we told you that you could add an all-natural powder to your daily smoothie, and not only would that powder give your smoothie the texture of a milkshake, it would also give stalled fat loss a boost. Well, that’s exactly what he called a derivative of sunflower seeds sunflower lecithin can deliver according …

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Saffron contains bioactive compounds, including crocin, safranal and picrocrocin, which are thought to contribute to its antidepressant effects.

Myth or reality: Saffron is a natural antidepressant

News Lifestyle Health Myth or reality: Saffron is a natural antidepressant “Safranal, found in saffron, gives it a distinct taste and aroma. Research shows it can help improve mood, memory and learning ability, as well as protect brain cells from oxidative stress,” said Dr Eileen Canday, HOD, Nutrition and Dietetics, Sir HN Reliance Foundation Hospital, …

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