nutritionist

Elena Paravantes, Greek dietician, with her recipe for baked spinach, feta and eggs

A Greek nutritionist who has followed the Mediterranean diet her whole life shares her 5 breakfast staples

Paravantes recommends savory breakfasts like spinach, feta and baked eggs.Elena Paravantes Elena Paravantes has been following the Mediterranean diet since she was a child in Greece. She recommended starting the day with a light but tasty breakfast to keep you going until lunchtime. Paravantes has shared his five favorite Mediterranean breakfasts. Elena Paravantes grew up …

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Illustration of phospholipids such as sunflower lecithin which creates the cell membrane

Top Nutritionist Calls This Natural Sunflower Powder a “Fat Washing Accelerator”

What if we told you that you could add an all-natural powder to your daily smoothie, and not only would that powder give your smoothie the texture of a milkshake, it would also give stalled fat loss a boost. Well, that’s exactly what he called a derivative of sunflower seeds sunflower lecithin can deliver according …

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Richard Allison Tottenham Hotspur Ladies Nutrition Herbalife

I’m a nutritionist for one of the top WSL teams, that’s how we feed our female soccer players

Dr Richard Allison became a nutritionist twenty years ago when he left the Royal Marines. After training to be a registered dietitian with the British Dietetic Association, the ex Commandos’ new career saw him work for big organizations such as Scottish rugby before moving to Qatar to take up a position at a sports medicine …

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Close-up of unrecognizable white man at restaurant with drink served with paper straw

Aspartame and cancer: a nutritionist perspective

Aspartame is a common artificial sweetener used in diet sodas and many other products labeled sugar-free. Getty Images This week, the World Health Organization announced that aspartame, the chemical that gives products like Diet Coke their distinctly sweet taste, has been added to its list of potential carcinogens. The decision came from WHO’s International Agency …

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