onions

Onions, garlic, and leeks top the list of prebiotic-rich foods

If you’re trying to follow a diet that builds and supports a healthy gut microbiome, finding which foods contain the right microorganisms and nutrients (probiotics and prebiotics) and in the recommended amounts can be tricky. Good news: Research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, does much of the …

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