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Smoothies are colorful and delicious, but they can also be nutritious.

Are smoothies healthy? Here are 11 healthy smoothie recipe options

On a scorching summer day, it can be hard to imagine eating or drinking anything that isn’t nice. Extreme heat made its way into the US (especially the southern states) this summer and it doesn’t seem to be slowing down. Between iced coffee, cold drinks, and refreshing summer cocktails, cold drinks are a staple this …

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Doctor in white coat putting hand on patient's shoulder

Ketamine injections for depression? A new study shows promising results, but it’s one of many options

Ketamine might be better known as a recreational drug or anesthetic. But there is growing evidence of its use for people with hard-to-treat depression. An Australian study released today showed some positive results for people with treatment-resistant depression when given ketamine injections. But we don’t know if these effects are sustained long-term, and there are …

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Chipotle Mexican Grill restaurant sign

The 5 best fast food restaurants for healthy options, according to a dietitian

In a perfect world, we’d all cook most of our meals and know exactly what’s in our food. In reality, this is not feasible for most people. Life happens and sometimes a quick meal on the go is the only way. However, if you don’t want to sacrifice your healthy eating for a meal on …

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