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Which Should You Do FirstCardio or Weights? Personal trainers explain

Any well-rounded fitness plan uses both cardio and strength training. But knowing whether you should be doing cardio before or after weights can be confusing. Experts say there’s a way to maximize the benefits of both cardio workouts AND weight training staying safe and reaching your goals and that there are pros and cons to …

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Resistance band workouts are the most effective way to get fit from home – 5 a personal trainer swears by

Did you know? Resistance band workouts are one of the most effective ways to exercise. Whether you’re looking to build strength as a beginner, train your muscles from home, or just want a new way to move your body, any sweat session with a resistance band is a good place to start. For reference, resistance …

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I’m a personal trainer: these are the 3 best exercises to grow and sculpt your buttocks from home

To grow your glutes, you’re going to need a solid set of glute exercises to add to your arsenal (no pun intended) to help shape and strengthen them, and it doesn’t happen overnight. Below, I’ve rounded up my top three glute exercises for building muscle and strength in your glutes. But remember, you’ll need to …

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