powders

Protein sources: meat, fish, cheese, nuts, beans and vegetables.

Are protein powders healthy? A dietitian gives you the inside scoop

High protein diets and recipes are getting all the attention on social media these days. Almost everyone is trying to figure out the next “trick” to fit more into their diet. Putting cottage cheese in cookie dough or using Greek yogurt over sour cream on taco night are some of the great ones. Regardless of …

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Getty Images / Djavan Rodriguez

Do protein powders expire? A dietician weighs

Understanding shelf life and storage guidelines Getty Images / Djavan Rodriguez Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT Scoop, blend, and drink protein powder is a convenient way to meet your protein needs. Whether it’s for muscle recovery, weight management, or general nutrition, these powders have become a staple in many kitchens across the …

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