Self-care is not a luxury, it's a necessity.

Don’t overload yourself. Practice self-care.

At the end of May, the mental health organization I volunteer for held its first fundraiser. I’ve been thinking about NAMI’s Celebrity Jeopardy since last year. When January started, we hit the road. It felt like I had slept, eaten and breathed the event for six months. I was so stressed, but I also couldn’t …

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