Over the shoulder view of hands holding a bottle of probiotic supplements taken from a grocery store shelf, reading the label

Because you probably don’t need a probiotic supplement

Of the trillions of microbes that live in your gut, most are friendly, helping absorb nutrients, optimize immune function, prevent disease, and keep bad bacteria in check. You want to get as many of these good bacteria as possible. Probiotics offer a way to boost your count. Think of them as reinforcers, brought in from …

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