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Can high-frequency training quickly add inches to your chest, back and arms? Our fitness editor thinks so

If you’ve hit the gym hard and heavy but don’t feel like you’re building the superhero physique you’re aiming for, despite your best efforts, it might seem unlikely that just an extra five or 10 minutes a day will completely transform the look of your chest, back and arms. But since we’re only suggesting five …

Can high-frequency training quickly add inches to your chest, back and arms? Our fitness editor thinks so Read More »

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