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Anxiety and depression: Getting quality sleep can help reduce your risk

Share on PinterestQuality sleep is associated with better mental health, but has no impact on a person’s stress management strategies, according to one study. Image Credit: Firma Studio/Stocksy. Chronic stress can increase your risk for some mental illnesses, including anxiety and depression. Findings from a recent study found that adaptive emotion regulation strategies and sleep …

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Depression: Even a little exercise could help reduce your risk

Share on PinterestA long-term study finds that even a little daily exercise can help reduce the risk of depression. RichLegg/Getty Images Exercise can help manage weight, reduce the risk of disease, strengthen bones and muscles, and even improve brain health. Evidence is mounting that it can also ease symptoms of depression, the leading cause of …

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Even a few minutes of light daily exercise can reduce the risk of depression

LIMERICK, Ireland —There are some days when many of us just want to stay in bed overnight or stay glued to the couch indefinitely. While relaxing can certainly be a good time from time to time, researchers at the University of Limerick have discovered another reason why everyone should prioritize getting some exercise, especially older …

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CVS Caremark and GoodRx Launch Caremark Cost Saver to Help Reduce Medication Costs for CVS Caremark Customer Members

CVS Caremark and GoodRx Launch Caremark Cost Saver to Help Reduce Medication Costs for CVS Caremark Customer Members

Prescription drug discount solution to help reduce costs, improve experience for tens of millions of CVS Caremark customer members WOONSOCKET, RIAND SANTA MONICA, Calif., July 12, 2023 /PRNewswire/ — CVS Caremarka CVS Health (NYSE: CVS) and GoodRx (Nasdaq: GDRX), a leading resource for healthcare savings and information, today announced the launch of Caremark Cost SaverTM …

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Lack of sleep can reduce the cognitive benefits of physical activity

Share on PinterestAccording to one study, lack of sleep can reduce the cognitive benefits of physical activity. Luke Mattson/Stocksy The researchers looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. The study found that people who slept between 6 and 8 hours a night and engaged in higher …

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Vitamin D Supplements: Could They Help Reduce Inflammation?

Share on PinterestOlder people with a vitamin D deficiency have higher levels of inflammation, a new study has found. Image credit: Guille Faigold/Stocksy. Inflammation is the mechanism by which the body responds to and fights off infection. However, chronic or long-term inflammation is associated with many diseases, including diabetes, cardiovascular disease, arthritis and dementia. Age, …

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