regimen

People running on treadmills

Beat Parkinson’s: A vigorous exercise regimen helps slow the progression of the disease

Neuroscientists have discovered that vigorous exercise can slow the progression of Parkinson’s disease. The research uncovers a previously unobserved mechanism, providing a pathway for the development of new non-drug treatments. The study also highlights the neuroprotective effect of exercise, specifying its impact on neuronal survival, brain plasticity and motor control. Intense exercise can slow the …

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weight training plate

Which weight plates are right for your strength training regimen?

Discs and barbells go together like peanut butter and jelly: one seems incomplete without the other. When you’re building your strength training space, you can heal these partners in crime for the sake of how You he wants to train. While the differences between barbells are more well-defined, choosing between a set of iron weight …

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