Sliced ​​Watermelon

Researchers discover new health benefits of watermelon

New research shows that watermelon improves overall diet quality and heart health by increasing nutrient intake, including fiber, vitamins and minerals, and reducing added sugars and saturated fatty acids. Another study suggests that watermelon juice supplementation may protect vascular function, potentially supporting cardio-metabolic health. Two new studies explore the relationship between watermelon consumption and improved …

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