routine

Harry Bullmore performs a static bear strike

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout

Harry Bullmore performs a static bear strike I’m often guilty of doing the moves during dedicated core workouts. Sure, I know they’re important, but they tend to wane at the end of my strength-training sessions when I feel more ready for bed than a few extra sets of sit-ups or the like. To break out …

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout Read More »

Ashley Graham weight loss

Ashley Graham’s weight loss diet and workout routine explained

Celebrity makeover has always been a hot topic, and now it’s Ashley Graham’s weight loss journey that has grabbed the spotlight. The famous supermodel and mother of three has always been celebrated for her stunning plus size figure in the modeling industry. However, recently, fans have been talking about Ashley’s remarkable weight loss, leading to …

Ashley Graham’s weight loss diet and workout routine explained Read More »

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