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How many types of narcissists are there? A psychology expert sets the record straight

Our interest in narcissism has never been higher, with Google searches for the word narcissist increasing steadily over the past decade. This term has become part of everyday parlance, readily used to describe celebrities, politicians and ex-partners. A byproduct of our growing interest in narcissism is curiosity about what kinds of narcissists exist. But this …

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two friends exercising bench press in gym

Use “Cluster Sets” to overcome plateaus, maximize strength and hypertrophy gains

It’s easy to get caught on the move with our training programs. If you’re an experienced lifter, sometimes the numbers can stagnate, leading to a lull in motivation, which is a recipe for muscle-building disaster. To break out of a plateau and see your lifting numbers soar like they used to, try the “cluster set” …

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