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Elena Paravantes, Greek dietician, with her recipe for baked spinach, feta and eggs

A Greek nutritionist who has followed the Mediterranean diet her whole life shares her 5 breakfast staples

Paravantes recommends savory breakfasts like spinach, feta and baked eggs.Elena Paravantes Elena Paravantes has been following the Mediterranean diet since she was a child in Greece. She recommended starting the day with a light but tasty breakfast to keep you going until lunchtime. Paravantes has shared his five favorite Mediterranean breakfasts. Elena Paravantes grew up …

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chavimittal

Conscious Eating: Chhavi Mittal shares a healthy breakfast option

News Lifestyle Health Mindful eating: Chhavi Mittal shares ‘healthy breakfast option’ “It’s very very simple and it’s very tasty,” said Chhavi Mittal Chhavi shares healthy recipe (Source: Chhavi Mittal/Instagram) Indulging in a healthy breakfast is essential to start a productive day and maintain general well-being. It fuels the body, improves concentration and increases metabolism, helping …

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Fitness Legend Denise Austin Shares Her Passion For Pickleball: 'I'm Totally Obsessed!'

Fitness Legend Denise Austin Shares Her Passion For Pickleball: ‘I’m Totally Obsessed!’

For decades, fitness legend Denise Austin, who has sold more than 24 million exercise videos, has been inspiring women to find fun ways to keep their bodies moving. At age 66, she knows firsthand that staying active can help keep people young and energized. One of her mantras always present: if you rest, you rust! …

Fitness Legend Denise Austin Shares Her Passion For Pickleball: ‘I’m Totally Obsessed!’ Read More »

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