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woman biting her nails (Tara Moore/Getty Images)

To stop biting nails, peeling skin and pulling out hair, new research suggests a simple technique

For people who can’t stop biting their nails or picking at their skin, a new study suggests a simple technique could help. Body-focused repetitive behaviors of compulsive pulling or pinching of hair or skin, unable to stop even as the behavior leads to scabs, scars and balding spots affect about 5 percent of people worldwide, …

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3 simple tips for huge and strong shoulder muscles BOSROX

3 simple tips for huge and strong shoulder muscles BOSROX

Can you improve your shoulders by implementing just a few changes to your training? Hell yes, and famed bodybuilder, trainer, and nutritionist, John Meadows, known as The Mountain Dog, has had some valuable insights into how to achieve it. These are Meadows 3 simple tips for huge and strong shoulder muscles. John Meadows, who sadly …

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