STOP

woman biting her nails (Tara Moore/Getty Images)

To stop biting nails, peeling skin and pulling out hair, new research suggests a simple technique

For people who can’t stop biting their nails or picking at their skin, a new study suggests a simple technique could help. Body-focused repetitive behaviors of compulsive pulling or pinching of hair or skin, unable to stop even as the behavior leads to scabs, scars and balding spots affect about 5 percent of people worldwide, …

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Addiction to opioid pain relievers

Break free: New treatment helps people stop using addictive opioid painkillers

A landmark clinical study tested a program that included combined individual and group support sessions. It found that one in five individuals were able to stop using opioids without experiencing an increase in pain levels after one year. This new treatment option is considered an alternative to the use of opioids and, according to experts, …

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Why you should STOP working out if you want better strength and muscle gains BOSROX

Why you should STOP working out if you want better strength and muscle gains BOSROX

This is why you should stop exercising if you want better strength and muscle gains. Seems counterproductive, right? But you’ll soon learn why it’s not with the help of Mike Israetel. Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk …

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