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Dr. Mark Hyman's Secret to Long Life: Stress that doesn't kill you makes you stronger

Dr. Mark Hyman’s Secret to Long Life: Stress that doesn’t kill you makes you stronger

The popular morning cold plunge, which releases dopamine and adrenaline, may also have longevity benefits as a hormetic activity. Getty What doesn’t kill you may not only make you stronger, but also help you live longer. For aging and longevity expert Dr. Mark Hyman, stressing the body and brain is critical to lengthening the span …

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Tackling Both Stress and Depression A new potential depression treatment with minimal side effects

New research has demonstrated the antidepressant and antistress effects of KNT-127, a potent delta opioid receptor (DOP) agonist, in a mouse model. The study showed that KNT-127 reduced inflammation and neonatal neuronal death in the hippocampus, potentially offering a more effective and faster-acting treatment for depression with fewer side effects than conventional antidepressants. Researchers have …

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