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Focus on this aspect of your exercises for even stronger workouts

NOBODY STARTS one workout hoping to lift less than the one before. The goal is always to raise the bar (literally and figuratively), move more iron, squash more advanced exercise variations, do more reps and total sets. And while such a mindset is crucial to really making money, it’s the basis of progressive overload that …

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Dr. Mark Hyman's Secret to Long Life: Stress that doesn't kill you makes you stronger

Dr. Mark Hyman’s Secret to Long Life: Stress that doesn’t kill you makes you stronger

The popular morning cold plunge, which releases dopamine and adrenaline, may also have longevity benefits as a hormetic activity. Getty What doesn’t kill you may not only make you stronger, but also help you live longer. For aging and longevity expert Dr. Mark Hyman, stressing the body and brain is critical to lengthening the span …

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