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Fresh Cucumber: Why This Humble Superfood Is a Complete Solution for Weight, Blood Sugar and Cholesterol Management

News Health and wellness Fresh Cucumber: Why This Humble Superfood Is a Complete Solution for Weight, Blood Sugar and Cholesterol Management Composed primarily of water (about 96 percent), minimal calories and fiber, cucumbers are an excellent addition to any weight management regimen. They’re anti-inflammatory, help flush out toxins, and improve metabolism, says Dr. Priyanka Rohatgi, …

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Photographer: Rachel Marek, Food stylist: Lauren McAnelly

7 day sugar free anti inflammatory meal plan for hypertension

This sugar-free anti-inflammatory meal plan makes blood pressure care a delicious endeavor. Photographer: Rachel Marek, Food stylist: Lauren McAnelly Reviewed by dietitian Maria Laura Haddad-Garcia According to the Centers for Disease Control and Prevention, nearly half of US adults have high blood pressure. High blood pressure, also known as hypertension, is defined as blood pressure …

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