PTSD: How yoga and physical therapy can help PTSD (Shutterstock)

PTSD: How yoga and physical therapy can help with PTSD

A traumatic event can cause a person to experience post-traumatic stress disorder (PTSD), a mental health condition characterized by signs such as anxiety, intrusive thoughts, nightmares, and flashbacks. While therapy and medications are often used as mainstream treatments for PTSD, health experts insist that complementary modalities like yoga and physical therapy have shown promise in …

PTSD: How yoga and physical therapy can help with PTSD Read More »