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Too tired to exercise? The top 5 excuses people use to avoid working out

Change is difficult, and human nature tells us that we tend not to change unless absolutely necessary. Why is change so difficult? Once we adopt a certain lifestyle that seems to be working for us, there’s no reason or motivation to change. For example, eating patterns are established early in life and remain fairly constant. …

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Learning if you’re feeling tired or fatigued can help you excel at your runs

The terms fatigue and tiredness are often used interchangeably, but there are several key differences between them. And these distinctions could affect both how well you train, and how quickly you recover from your workouts. Similarities and differences between tiredness and fatigue symptoms Exercise-induced fatigue is an involuntary decrease in the muscles’ ability to produce …

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