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Onions, garlic, and leeks top the list of prebiotic-rich foods

If you’re trying to follow a diet that builds and supports a healthy gut microbiome, finding which foods contain the right microorganisms and nutrients (probiotics and prebiotics) and in the recommended amounts can be tricky. Good news: Research presented at Nutrition 2023, the annual meeting of the American Society of Nutrition, does much of the …

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Illustration of phospholipids such as sunflower lecithin which creates the cell membrane

Top Nutritionist Calls This Natural Sunflower Powder a “Fat Washing Accelerator”

What if we told you that you could add an all-natural powder to your daily smoothie, and not only would that powder give your smoothie the texture of a milkshake, it would also give stalled fat loss a boost. Well, that’s exactly what he called a derivative of sunflower seeds sunflower lecithin can deliver according …

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Richard Allison Tottenham Hotspur Ladies Nutrition Herbalife

I’m a nutritionist for one of the top WSL teams, that’s how we feed our female soccer players

Dr Richard Allison became a nutritionist twenty years ago when he left the Royal Marines. After training to be a registered dietitian with the British Dietetic Association, the ex Commandos’ new career saw him work for big organizations such as Scottish rugby before moving to Qatar to take up a position at a sports medicine …

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Powdered Red Velvet Donuts

Too tired to exercise? The top 5 excuses people use to avoid working out

Change is difficult, and human nature tells us that we tend not to change unless absolutely necessary. Why is change so difficult? Once we adopt a certain lifestyle that seems to be working for us, there’s no reason or motivation to change. For example, eating patterns are established early in life and remain fairly constant. …

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woman working out with resistance band in workout class

People Who Lost 10 Pounds In A Month Reveal Their Top 4 Exercise Habits

Are you ready to kick it all into your weight loss journey? If you’re eager to shed stubborn excess pounds safely, listen up. We took to TikTok to see what people who’ve already hit their goal weight have been doing to achieve such a rewarding milestone. Weight loss is a combination of eating a healthy …

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