trainers

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Which Should You Do FirstCardio or Weights? Personal trainers explain

Any well-rounded fitness plan uses both cardio and strength training. But knowing whether you should be doing cardio before or after weights can be confusing. Experts say there’s a way to maximize the benefits of both cardio workouts AND weight training staying safe and reaching your goals and that there are pros and cons to …

Which Should You Do FirstCardio or Weights? Personal trainers explain Read More »

Harry Bullmore performs a static bear strike

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout

Harry Bullmore performs a static bear strike I’m often guilty of doing the moves during dedicated core workouts. Sure, I know they’re important, but they tend to wane at the end of my strength-training sessions when I feel more ready for bed than a few extra sets of sit-ups or the like. To break out …

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout Read More »

woman relaxing in gym with strong abs

Are crunches or planks better for a flat stomach? Trainers weigh

woman relaxing in gym with strong abs Ready for some absolutely groundbreaking insights into two popular exercises that are regular in our workout routine? At some point in the gym or even at home, you must have wondered which exercise is better for a flat stomach: crunches or planks? Both exercises target the abs, and …

Are crunches or planks better for a flat stomach? Trainers weigh Read More »

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