two women doing bicycle crunches during ab workout on the floor

10 exercises for a slim and narrow waist in your 30s

It’s no secret that your body undergoes changes as you age. Your metabolism can slow down and your hormones can kick in, causing unwanted weight gain. Luckily, we’ve got your back. Rose McNulty, CPT, a NASM-certified personal trainer and nutritionist with Garage Gym Reviews, spoke to us and shares 10 killer exercises to effectively target …

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