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Is coconut water really good for you? Experts explain its benefits

When the ever-shifting wellness spotlight hit coconut water, the liquid collected from the insides of coconuts, you probably wondered like many of us: Is coconut water really healthy? So many dietary trends are overhyped, but nutritionists say this one carries some weight. In other words, the health benefits of coconut water are plentiful. Below, we …

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How many liters of water should you drink a day?

Female bodies are made up of approximately 45%-65% water, with H2O playing a huge role in the health of everything from our internal organs to our bones to our skin. Additionally, water is vital for body temperature regulation, overall cellular function, and waste removal. Since we expel water through sweating, breathing and passing urine, it’s …

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