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Watermelon has more health benefits than you think, according to new research

Watermelon, popular as a summer fruit due to its refreshing qualities, has proved to be a valuable addition to a healthy diet, according to recent research published in the journal Nutrients. The study highlights the positive impact of watermelon on nutrient intake and overall diet quality, particularly in children and adults. The research, based on …

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Researchers discover new health benefits of watermelon

New research shows that watermelon improves overall diet quality and heart health by increasing nutrient intake, including fiber, vitamins and minerals, and reducing added sugars and saturated fatty acids. Another study suggests that watermelon juice supplementation may protect vascular function, potentially supporting cardio-metabolic health. Two new studies explore the relationship between watermelon consumption and improved …

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