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cucumber

Fresh Cucumber: Why This Humble Superfood Is a Complete Solution for Weight, Blood Sugar and Cholesterol Management

News Health and wellness Fresh Cucumber: Why This Humble Superfood Is a Complete Solution for Weight, Blood Sugar and Cholesterol Management Composed primarily of water (about 96 percent), minimal calories and fiber, cucumbers are an excellent addition to any weight management regimen. They’re anti-inflammatory, help flush out toxins, and improve metabolism, says Dr. Priyanka Rohatgi, …

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Ashley Graham weight loss

Ashley Graham’s weight loss diet and workout routine explained

Celebrity makeover has always been a hot topic, and now it’s Ashley Graham’s weight loss journey that has grabbed the spotlight. The famous supermodel and mother of three has always been celebrated for her stunning plus size figure in the modeling industry. However, recently, fans have been talking about Ashley’s remarkable weight loss, leading to …

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weight training plate

Which weight plates are right for your strength training regimen?

Discs and barbells go together like peanut butter and jelly: one seems incomplete without the other. When you’re building your strength training space, you can heal these partners in crime for the sake of how You he wants to train. While the differences between barbells are more well-defined, choosing between a set of iron weight …

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