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Which Should You Do FirstCardio or Weights? Personal trainers explain

Any well-rounded fitness plan uses both cardio and strength training. But knowing whether you should be doing cardio before or after weights can be confusing. Experts say there’s a way to maximize the benefits of both cardio workouts AND weight training staying safe and reaching your goals and that there are pros and cons to …

Which Should You Do FirstCardio or Weights? Personal trainers explain Read More »