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Too tired to exercise? The top 5 excuses people use to avoid working out

Change is difficult, and human nature tells us that we tend not to change unless absolutely necessary. Why is change so difficult? Once we adopt a certain lifestyle that seems to be working for us, there’s no reason or motivation to change. For example, eating patterns are established early in life and remain fairly constant. …

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Why you should STOP working out if you want better strength and muscle gains BOSROX

Why you should STOP working out if you want better strength and muscle gains BOSROX

This is why you should stop exercising if you want better strength and muscle gains. Seems counterproductive, right? But you’ll soon learn why it’s not with the help of Mike Israetel. Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk …

Why you should STOP working out if you want better strength and muscle gains BOSROX Read More »

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