Workout

Jessica Biel attends the Louis Vuitton Womenswear Spring/Summer 2020 show

Jessica Biel’s legs prove that the workout she just shared actually works

Jessica Biel is many things: actress, producer, wife (married to superstar Justin Timberlake), mom of two, and our summer fitness inspiration. The 41-year-old, who has risen to fame 7th Heaven, she is known for her undeniable talent and her ability to do everything from comedy to horror and drama, but also for her chiseled physique. …

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Harry Bullmore performs a static bear strike

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout

Harry Bullmore performs a static bear strike I’m often guilty of doing the moves during dedicated core workouts. Sure, I know they’re important, but they tend to wane at the end of my strength-training sessions when I feel more ready for bed than a few extra sets of sit-ups or the like. To break out …

I tried a six-move abs routine from Chris Hemsworth’s trainers and it helped me get the most out of my core workout Read More »

Ashley Graham weight loss

Ashley Graham’s weight loss diet and workout routine explained

Celebrity makeover has always been a hot topic, and now it’s Ashley Graham’s weight loss journey that has grabbed the spotlight. The famous supermodel and mother of three has always been celebrated for her stunning plus size figure in the modeling industry. However, recently, fans have been talking about Ashley’s remarkable weight loss, leading to …

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mike tyson workout routines

Mike Tyson’s workout routines and diet guide to become a champion

Mike Tyson’s workout routine is very impressive. The boxing legend is known for his explosive knockouts and impressive physique. As the baddest man on the planet, Tyson’s intense training sessions leave no doubt about his expertise. Whether you’re a boxing enthusiast or someone looking for a challenging workout, Tyson’s training regimen is worth exploring. By …

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bodybuilder shows his back muscles

The perfect back and biceps workout according to BOSROX science

Could this be the perfect back and bicep workout according to science? This is truly what Jeff Nippard believes. Jeff Nippard is a professional natural bodybuilder and strength coach who shares training tips and plans on his YouTube channel. And how did he find the perfect back and biceps workout? How can you say that …

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Weights, arm, shoulder, muscle, leg, abdomen, joint, exercise equipment, dumbbell, physical fitness,

The Mens Health Dumbbell Club: This 3-Day Full Body Workout Plan Increases Fitness & Builds Muscle

Welcome to the Mens Health Dumbbell Club, your new weekly plan for a fitter, stronger body using just two dumbbells. Click here to go back and take a look at previous weeks or just get stuck into our latest offer and follow the schedule from here. New this week Directly from our sessions based on …

The Mens Health Dumbbell Club: This 3-Day Full Body Workout Plan Increases Fitness & Builds Muscle Read More »

an illustration of a man having a renegade fight

You only need this 3-move dumbbell workout for muscle building and functional fitness

Functional fitness training means that you move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle throughout your body. Using exercises such as pull, lunge, or push, you can build functional strength, muscle, and power, all of which lie under that big ol’ functional umbrella of weighted and weightless workouts. When the …

You only need this 3-move dumbbell workout for muscle building and functional fitness Read More »

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