Workouts

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Focus on this aspect of your exercises for even stronger workouts

NOBODY STARTS one workout hoping to lift less than the one before. The goal is always to raise the bar (literally and figuratively), move more iron, squash more advanced exercise variations, do more reps and total sets. And while such a mindset is crucial to really making money, it’s the basis of progressive overload that …

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Resistance band workouts are the most effective way to get fit from home – 5 a personal trainer swears by

Did you know? Resistance band workouts are one of the most effective ways to exercise. Whether you’re looking to build strength as a beginner, train your muscles from home, or just want a new way to move your body, any sweat session with a resistance band is a good place to start. For reference, resistance …

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