Why is it harder for some people to build muscle than others?

If you’re looking to build muscle, a quick web search will tell you to “massage in” a high-calorie, high-protein diet, challenge yourself to progressively heavier weights, and rest between workouts. But have you ever wondered how these measurements actually increase the size of your handguns? Whether you’re a beginner or an experienced bodybuilder, learning the biology of skeletal muscle growth can help you understand the process at a cellular level.

Everyone can benefit weight training, even if getting ripped off isn’t your ultimate goal. You lose muscle mass with ageand it becomes extremely difficult to reverse course the more fragile you become, Kevin Murach, who researches muscle growth at the University of Arkansas, he told Live Science.

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