Why you should train like a hybrid athlete (running and weightlifting) BOXROX

Here’s why you should train like a hybrid athlete!

A hybrid athlete has the strength of a weightlifter, the looks of a bodybuilder, and the stamina of a runner. An all-rounder, if you will. Sounds great, right? And who better to talk about becoming a hybrid athlete than Nick Bare?

Nick Bare is the founder and CEO of Bare Performance Nutrition. He shaped the idea of ​​a hybrid athlete with hard training sessions and constant self-experimentation first in military and then civilian tests like ultra-marathons.

See all of her insights into why you should train like a hybrid athlete by incorporating running and weightlifting to create the perfect combination for your body.

Source: HYROX

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Why you should train like a hybrid athlete (running and weightlifting)

Sure, you can still train like a bodybuilder, weightlifter, or runner, but why not try combining the best of all three and make yourself the ultimate athlete you can be?

So why should you train like a hybrid athlete? Nick Bare provides three arguments:

  1. Body composition if you only run or only lift weights, you’ll be much better at what you’re currently doing by challenging your body to new things. This, in turn, will make you leaner and stronger.
  2. Longevity increase your lifespan (number of years you will live) and your health span (quality of life)
  3. Flexibility, promote sustainability when you switch your focus, from weight lifting to running or vice versa, you probably won’t get bored. This makes training sustainable as it makes you want to continue training in the future

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Watch the full video below for Nick Bares’ full explanation of why you should train like a hybrid athlete.


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Every human being is unique in his own way. The same can be said of a person’s goals, genetics, drives, motivations, likes and dislikes. Obviously, this translates into training.

An exercise may be perfect for one person while terrible or even painful for another. Does that mean they should both do that exercise, even though their goal is the same? The answer is no.

Since every individual is different, their approach to training should also be different. While it’s easy to go online and find a workout program that fits your needs, eventually you’ll have to branch out and find something different to keep making progress in the gym. This process can be demotivating, which is the last thing you want when trying to get fitter and healthier.

Your best bet would be to have a nutritionist develop a diet for your needs, get medical tests done to figure out which part of your body is lagging behind and how hard you can push, and have a personal strength coach assist you in transforming your body. Obviously that’s for the best. It’s also the most expensive, and quite frankly, something the vast majority simply don’t have the time to do.

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The process of body recomposition (losing fat while gaining muscle mass) typically involves the following key components:

  • Strength Training: Engaging in regular strength training exercises helps stimulate muscle growth and development. It involves performing exercises using weights, resistance bands, or body weight to challenge and overload your muscles, leading to hypertrophy (muscle growth) over time.
  • Calorie balance: Body recomposition requires paying attention to calorie intake and calorie expenditure. To lose body fat and gain muscle mass, you typically need to maintain a slight calorie deficit (consuming fewer calories than you burn) while ensuring an adequate supply of nutrients to support muscle growth and recovery.
  • Protein Intake: Consuming enough protein is crucial for muscle building and repair. A higher protein intake helps support muscle protein synthesis and can help preserve lean muscle mass during the fat loss phase.
  • Cardiovascular exercise: Incorporating cardio exercise, such as running, cycling or swimming, can help increase calorie expenditure and support overall fat loss. However, it’s important to balance cardiovascular exercise with resistance training to ensure muscle preservation and growth.
  • Progressive Overload: To continue making progress during body recomposition, it is essential to progressively increase the intensity, volume or resistance of your workouts over time. This progressive overload principle challenges your muscles and stimulates further growth.

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It’s important to note that body recomposition is a gradual process that requires consistency, patience, and individual adjustments based on your body’s response. It may not happen as quickly as focusing solely on fat loss or muscle gain, but it can lead to long-term changes in body composition, overall strength, and aesthetics. Consulting with a qualified fitness professional or nutritionist can provide personalized guidance to help you achieve your body-recomposition goals safely and effectively.

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