You only need this 3-move dumbbell workout for muscle building and functional fitness

Functional fitness training means that you move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle throughout your body.

Using exercises such as pull, lunge, or push, you can build functional strength, muscle, and power, all of which lie under that big ol’ functional umbrella of weighted and weightless workouts.

When the word “functional” is used in the fitness industry, it means that exercises serve a purpose for your body in and out of the gym environment. This means that the movement patterns are similar to familiar everyday activities such as jumping, climbing or walking. Grab your best adjustable dumbbells and read on.

Sam holds two dumbbells at shoulder height during the F45 workout

(Image credit: Sam Hopes)

Functional workouts are effective and efficient, making them the best choice for those looking to gain lean muscle mass, lose weight, and strengthen muscles large and small.

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